Get Ready to Launch Upward Running in 2025!
A Webinar with Jennifer McCraw, Travis Vaughn, & Mitchell Hollis
As we step into a new era of ministry, Upward Running emerges as an exciting addition to Upward Sports’ offerings. This program, specifically tailored for adults, combines faith-building, physical endurance, and community. Whether you’re a beginner seeking a new way to connect with others or a seasoned runner looking to integrate faith into your sport, Upward Running is designed to inspire and transform. This guide provides an overview of the program, details on how to launch it within your church, and the resources available to make your Upward Running experience impactful and engaging.
Program Options and Structure
1. The 5K Challenge:
The 5K Challenge is an entry-level 12-week program that introduces participants to running in a faith-based setting. It’s structured to accommodate beginners and provide essential guidance on running fundamentals. Each weekly session is split into three components: a Bible study, an educational session on running techniques, and a workout. By the program’s end, participants will be prepared to complete a 5K run, often at a local race or organized event.
2. Training Groups:
For participants who have completed the 5K Challenge or experienced runners who want to deepen their connection, Training Groups offer ongoing support. These groups encourage runners at all experience levels to set goals—whether for a 5K, half-marathon, or marathon. Weekly meetings for Bible study and group discussions keep everyone connected, while participants have access to the Run Club App for individualized training plans.
The Run Club App – A One-Stop Solution
Central to the Upward Running experience, the Run Club App serves as a comprehensive digital hub. Available to all program participants, this app offers daily devotionals, tailored training plans, a social feed, and run tracking features. This all-in-one tool is designed to support spiritual growth, encourage fitness goals, and connect participants with a like-minded community. With options for different levels, the app adjusts to each runner’s personal progress, creating an experience that grows alongside the user.
Benefits of Upward Running for Churches
Community and Outreach Opportunities:
Upward Running creates a platform for church members and the community to connect. Participants don’t need a running background; they just need a desire to grow in faith and improve their fitness. This program provides an entry point for adults, parents, and even newcomers to church communities, helping them forge lasting connections.
Flexible Scheduling and Customization:
Churches can integrate Upward Running with existing youth sports programs, using overlapping schedules to maximize reach. Leaders are encouraged to plan the 5K Challenge during New Year’s resolution season, typically starting in January or February. However, there is flexibility to adapt to various timelines based on local events or specific church schedules.
Benefits of Upward Running for Churches
Upward Sports is committed to supporting each church that joins the program. Church partners will have access to promotional items, registration materials, and ministry support resources through My Upward. For churches launching the program for the first time, Upward Sports consultants are available to help plan timelines, configure packages, and answer any questions.
FAQ: Frequently Asked Questions
1. Can we use Upward Running alongside existing sports programs?
Yes! Upward Running is an excellent companion to other youth and adult programs. You can run it concurrently with youth sports, giving parents an opportunity to participate while their children are in practice.
2. What if our community doesn’t have a local 5K race?
No problem! The program offers virtual race packages, allowing you to host a 5K event in your church parking lot, a local park, or another convenient location.
3. Do I need to be an experienced runner to lead?
Absolutely not. Upward Running supports leaders with thorough instructional materials, video guides, and app support, so anyone passionate about ministry can guide a group.
4. How does the Run Club App integrate into the program?
The app is the central resource for daily training, devotions, tracking, and social interaction. It’s a required tool that ensures every participant has ongoing support beyond the weekly class.
The launch of Upward Running marks an exciting opportunity for churches to reach adults and expand their ministry. By blending physical fitness, faith, and community, this program stands out as a unique approach to adult ministry. Whether you’re new to running or an experienced athlete, Upward Running in 2025 offers an inclusive and inspiring environment where everyone can grow together in faith and endurance.
Ready to get started or add Upward Running to your sports ministry? We are ready to support you!
Learn more at www.upward.org/runcoach
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